Tomato Poached Fish
An easy and delicious weeknight meal! It comes together in under 30 minutes. Use this recipe with your favorite fish. Buon appetito!
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Ingredients
- 4 6 oz piece Halibut Cod, Salmon or other fish
- 2 tbsp olive oil
- 4 cups cherry tomatoes or 28 oz whole peeled tomatoes
- 1/2 c tomato puree if using cherry tomatoes
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp red pepper flakes
- 1 tbsp capers
- 1/4 c pitted kalamata olives
- Fresh parsley and basil chopped for garnish
Instructions
- In an oven safe skillet, add tomatoes and olive oil. Cook, covered, for 5-7 minutes on medium heat until tomatoes begin to burst. Add salt, pepper, red pepper flakes and tomato puree, if using. Stir and add olives and capers.
- Nestle fish into the tomato sauce and cover. Either cook on stovetop, covered on low, or bake at 350 degrees.
- Time will vary depending on type and thickness of fish, typically 10-12 minutes.
- Remove from heat and garnish with fresh herbs. Serve immediately.
